Online Programs
My Online Programs
Over 15 years ago, I founded the online yoga platform DoYogaWithMe.com. Since then, I have designed many engaging, transformative and fun online courses for issues such as lower back pain, improving flexibility & easing stress and anxiety.
Because of my lived experience with anxiety, my particular skill set is creating resources for those living with chronic anxiety. Check out the two programs below to see which one works best for you. Or, fill out the survey further down to get personalized feedback from me.
15 Years Experience
4-5 Star Rating
Effective
Supportive
Freedom from Anxiety
21 Days | 4 cohorts/year | 10-15 min/day | Next cohort: Oct. 6/25
This 21-day program includes a daily session featuring both high ventilation and slow breathing techniques, guided meditation, relaxation and daily mindfulness exercises to help you integrate what you’ve learned into your daily life. It’s a somatic approach that helps you shift your relationship to your anxiety, let it move through you and release it in an effective, lasting way.
$239 or six monthly payments of $49
“David has a massive amount of lived experience, reflection, understanding and dedicated practice at the core of the creation of this wonderful project. He has a strong resonance with what he is speaking about – almost like he was in the room with me. This program led to a number of changes and helped me become a much freer and happier person, and gave me the tools to practice for the rest of my life. Not to say that I don’t have challenging moments any more, but they don’t have the same power over me.”
- Bethany
Multidisciplinary Healing Artist
Let Go of Anxiety
21 Days | Self-Guided | 3-5 min/day
This programs allows you to begin when you want and progress at the pace that works for you. You will watch one 3-5 minute video each day, each one designed to help you shift your relationship with your anxiety through mindfulness practices and reflective questions. Over the 21 days, you will learn to release anxiety’s grip on your life in a transformative and enduring way.
$239 or 6 monthly payments of $49
” David’s program gave me tools that I can use practically in my day-to-day life that help me know myself better and have more grace. The way the classes are laid out makes it approachable and you can go through them at your own pace. There is a forum, which is helpful to talk about my experience with everyone who is going through a similar experience, so you don’t feel alone, so they don’t feel taboo, and helped me shed these layers of self doubt, self denegration and bring in self acceptance and greater awareness of my value. I highly recommend this for anyone struggling with anxiety and panic attacks.”