Free Resources

  • 30 years of experience & teaching

Proven Effective

I have lived with chronic anxiety and depression for over 30 years, and have dedicated much of my life to learning why, and how to find relief through natural means. To help others like me, I have created a variety of free and paid online resources, which you can find below.

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Free Video Resources for Anxiety

Yoga Classes for Anxiety

Among our 2,000+ on-demand yoga classes on DoYogaWithMe, there are 200 classes that are free for everyone, including many classes that can help with chronic anxiety, taught by a variety of amazing teachers. Click here to see them!

David's Anxiety: A Learning Series

Anxiety Learning Series

Feel like you’re always ‘on’? This free 10-video series will help you slow down, reset your nervous system and manage your anxiety in an effective way. Three videos are pranayama practices and the other 7 help you improve your relationship with anxiety.

Pranayama Tutorials

Learn the stages of the yogic breath, then try a variety of different breathing (pranayama) techniques to see how they affect your stress, anxiety and energy levels.

Testimonials

What David's students are saying

Your meditations and voice are magical. So clear and honest. I am able to go deeper than I've been able to before. I am gaining an awareness of self work I still have to do, but also appreciation for the unacknowledged work that has been done.
Olivia
David does an excellent job of describing how anxiety feels, which is something I didn't really know how to describe before. This helps me understand what is happening in my body, and how to work to rewire my system. It will take work and consistency in thought and practice, but I know I'm worth it (along with my family) to improve my quality of life.
Roberto
The presence of your voice has been a consistent presence on long flight overseas, or simply taking 30 minutes on the couch. The benefits have brought clarity and focus to me physically ( stomach inflammation) and mentally. It's like self help with another voice in the room. Thank you so very much.
Wendy
Just wanted to let you know that the DoYogaWithMe website is fantastic. I've been doing yoga everyday and when the free subscription is over, I will be subscribing. I run and yoga has really helped me with my strength and flexibility. I’m much stronger too.
Rebecca
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Free Audio Resources for Anxiety

Better Sleep

These 5 tracks take five different approaches to inducing a deep sleep, each one building on the others to help you more easily attain the state of mind that is needed for falling asleep, staying asleep and resting deeply.

Find Your Inner Power

This guided meditation album helps you find your inner power with four tracks that 1) teach you to heal from within, 2) improve your immunity, 3) let go of fear and 4) release the barriers that prevent you from connecting to your own inner power.

Release Stress & Anxiety

This series of 3 guided meditations will move you through a process of turning off all that is creating the anxiety, then inducing deep relaxation and inner peace in order to promote profound inner change.

Living with chronic anxiety can feel isolating, overwhelming—and expensive

Why I Offer Free Resources

I know what it’s like to be searching for help while also feeling like you don’t have the energy, time, or money to commit to something big. That’s why I believe that support shouldn’t always come with a price tag. These free resources exist to remind you that:

  • You are not alone.
  • Relief is possible—even in small moments.
  • Healing doesn’t have to be complicated or costly.

I’ve seen how even a few minutes of breathwork, a short meditation, or a small shift in perspective can change someone’s entire day. That’s why I created this space—to give you something real and accessible, right now.

When you’re ready for a deeper journey, I’ll be here. But for now, start with what feels gentle. You deserve support, wherever you are on your path.

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